Q.
What amino acids aren’t vegans able to get from their diet?
I’m willing to understand if vegans are the ones who are arrogant or if it is their critics who are the arrogant for criticising them.
A.
There are NO essential amino acids that only exist in meat. There may be others like carnosine, but they're not required in the human diet.
A.
None -- if they couldn't they would die. From natural foods, no. They have to have man made fortified foods.
A.
Amino acids from meats.
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